En bok du fyller inn egne notater angående hva du er takknemlig for i livet dit. Det kan være ting, mennesker, eller hendelser som har lært deg viktige lekser for nåtiden.
Siden boken er på engelsk, så legger vi med tekst fra produsent.
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."
In order to gain strength, we need to experience pain. In order to grow, we need to go through discomfort. In order to heal, we need to stop touching the itching wound. In order to change direction, we need to be pushed out of the old path. In order to have a peace of mind, we need to cultivate patience, acceptance, understanding, and letting go.
If we learn to look at life with grateful eyes, we can see that every event in life happens to teach us something. Sometimes the lessons are bittersweet. Nonetheless, they’re part of the spiritual journey. Use this journal to help you reframe situations and cultivate the attitude of gratitude.
This journal is designed to help you reflect on the things you have, the people in your life, and different life circumstances and help you understand that there's beauty in everything - it's all about how you look at it.